Fostering Resilience

One of the top skills health professional programs seek among applicants? 

Resiliency 
 
Join Tim Davis, UVA Executive Director for Leadership and Resilience, for a series on scientifically-supported approaches to managing stress and prospering during times of adversity. 

• Diffusing Mind Traps
  Wednesday, 3/28, 4:00 pm
  Clemons Room 220
  Examine common cognitive patterns that inhibit resilience and learn helpful strategies for overcoming those patterns.
  
• Mindfulness 101
  Wednesday, 4/4, 4:00 pm
  Clemons Room 220
  Discover some of the beneficial effects of mindfulness such as mental clarity, composure, well-being, and more.