Online Lifestyle and Mental Health Educational Program: Available through CAPS
Student HealthQuest is now accessible for all students through the CAPS website. It contains excellent student culture-based information, self assessments, and interactive pieces on the following topics:
1. maintaining positive relationships
2. improving mood and self-esteem
3. managing stress and anxiety
4. cultivating a healthy lifestyle
5. nutrition and body image
6. controlling anger and impulsivity
7. coping with trauma
Check it out today at http://healthquest.virginia.edu/account/login/ !
